mikedog86's Journal, 01 July 2011

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Weigh In record (no journal entry) for 01 July 2011

186.5 lb Lost so far: 0 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:

1255 kcal

Fat: 82.18g | Prot: 79.28g | Carb: 67.64g. Breakfast: Bacon Egg Cheese Biscuit. Lunch: Chipotle Cheddar Cheese Sticks, New York Strip/Kansas City Strip (11 oz). more...

2150 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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mikedog86's Journal, 01 July 2011

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