Weigh In record (no journal entry) for 30 January 2023
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136.9 lb
Lost so far: 18.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1408 kcal
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Fat: 25.91g | Prot: 137.41g | Carb: 154.78g.
Breakfast: Coffee with Milk, Woolworths Liquid Egg Whites, Toasted Rye Bread , Woolworths Lean Pork Mince. Lunch: Red Tomatoes (Canned) , Onions , Spaghetti (with Added Salt, Cooked) , Woolworths Lean Pork Mince. Dinner: Toasted Rye Bread , Cooked Carrots, Woolworths Extra Lean Beef Mince. Snacks/Other: Woolworths Crisp Watermelon. more...
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gaining 4.1 lb a week
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