Weigh In record (no journal entry) for 30 January 2023
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211.6 lb
Lost so far: 15.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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5189 kcal
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Fat: 121.04g | Prot: 182.35g | Carb: 829.61g.
Lunch: 永豐餘 梨山氣泡烏龍茶, 永豐餘 紅玉氣泡紅茶, Familymart 烤蔬菜蕃茄筆尖麵, 全家 茶葉蛋（全家）, 全家 雙重起司烘蛋捲. Dinner: 自助餐. Snacks/Other: 餅乾. more...
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losing 0.2 lb a week
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