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J Young
Journal
01 Jul 11
J Young's Journal, 01 July 2011
J Young's Profile
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Weigh In record (no journal entry) for 01 July 2011
135.2 lb
Lost so far:
3.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2011:
38 kcal
Fat: 0.24g | Prot: 0.89g | Carb: 9.35g.
Snacks/Other:
Peach.
more...
2095 kcal
Activities & Exercise:
Sitting - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 5 minutes.
more...
losing 5.6 lb a week
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