Weigh In record (no journal entry) for 01 July 2011
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108.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1289 kcal
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Fat: 40.25g | Prot: 82.85g | Carb: 163.81g.
Breakfast: Ones California Prunes, Bananas, Shakeology - Greenberry. Lunch: Healthy Colors Farmer's Blend, loyds bbq pulled chicken. Dinner: Smoked Pulled Pork, Green Snap Beans (Drained Solids, Canned), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: dark chocolate ikea, humbles baked hummus chips, Nonfat Black Cherry Greek Yogurt, P90X Recovery Drink, Cinnamon Fiber Wafers. more...
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1589 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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