Weigh In record (no journal entry) for 30 January 2023
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163.1 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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550 kcal
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Fat: 26.67g | Prot: 35.78g | Carb: 44.10g.
Breakfast: Конфета, Тёма Мясное Пюре Цыплёнок , Шампиньоны, Холодец, Ватрушка с Творогом. more...
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losing 10.8 lb a week
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