Weigh In record (no journal entry) for 01 July 2011
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265.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1413 kcal
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Fat: 42.63g | Prot: 73.32g | Carb: 181.07g.
Lunch: Whipped Plain Reduced Fat Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched), Pretzel Dog, Chicken with Basil Cream Sauce. Dinner: Bolognese Sauce, Whole Wheat Whole Grain Spaghetti. Snacks/Other: Teriyaki Beef Jerky, spelt puffed cakes, raw almond butter, Coconut Water. more...
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4889 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 10.5 lb a week
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