|
165
|
165.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2014:
|
1909 kcal
|
Fat: 50.36g | Prot: 85.31g | Carb: 293.98g.
Breakfast: Hartford Farms 100% Whole Wheat Bread, Imperial Nuts Creamy Peanut Butter, Silk Pure Almond Milk - Original, Bananas, Honey Nut Cheerios, Imperial Nuts Creamy Peanut Butter, Silk Pure Almond Milk - Original, Bananas, Hartford Farms 100% Whole Wheat Bread, Honey Nut Cheerios. Lunch: Chili's Guiltless Black Bean Burger. Dinner: Toasted Pumpernickel Roll, Vegetable Beef Soup (Home Recipe). Snacks/Other: Fresh & Easy Mixed Fruit. more...
|
|
2025 kcal
|
Activities & Exercise:
Showering - 15 minutes, Cleaning - 30 minutes, Desk Work - 1 hour, Grocery Shopping - 20 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
duhpastor's weight history
|