Weigh In record (no journal entry) for 14 December 2014
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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1012 kcal
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Fat: 41.33g | Prot: 57.24g | Carb: 106.15g.
Breakfast: Bananas, Coffee (Brewed From Grounds, Decaffeinated), Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Boiled Egg. Lunch: Smoked Turkey Sausage, Cracker Barrel Old Country Store Pancake. Dinner: Fritos Original Corn Chips, Turkey Sandwich with Spread. Snacks/Other: Pecan Nuts, V8 Original 100% Vegetable Juice (5.5 oz), Sun-Maid Mini-Snacks Natural California Raisins, Bing Cherries. more...
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2931 kcal
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Activities & Exercise:
Resting - 2 hours and 51 minutes, Standing - 1 hour and 1 minute, Walking (slow) - 2/mph - 40 minutes, Desk Work - 5 hours, Sitting - 4 hours, Sleeping - 9 hours, Shopping - 1 hour, Driving - 28 minutes. more...
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losing 7.0 lb a week
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