Weigh In record (no journal entry) for 01 July 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1769 kcal
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Fat: 45.74g | Prot: 66.39g | Carb: 158.68g.
Breakfast: Nectarines, All Natural Nonfat Plain Yogurt. Lunch: Classic Taco. Dinner: Long Island Iced Tea, Toasted White Bread, California Avocados, Turkey Breast Meat. more...
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losing 1.8 lb a week
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