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Натали Рыжик 😻😻😻...
Journal
30 Jan 23
Натали Рыжик 😻😻😻...'s Journal, 30 January 2023
Натали Рыжик 😻😻😻...'s Profile
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Weigh In record (no journal entry) for 30 January 2023
144.8 lb
Lost so far:
7.3 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2023:
1733 kcal
Fat: 70.88g | Prot: 68.54g | Carb: 194.47g.
Breakfast:
Кофе (из Молотых Зерен), Уксус (Яблочный).
Lunch:
Светофор Изделия Слоёное, Пятерочка Хлеб с Семенами Подсолнечника.
Dinner:
Сабантуй Йй Арахис Солёный, Бирский Кефир 1%, Mega Power Протеин Шоколад, Сабантуй Йй Арахис Солёный, Алексеевский Творог 5%.
Snacks/Other:
Светофор Изделия Слоёное, Яблоко.
more...
3137 kcal
Activities & Exercise:
Teaching - 9 hours and 9 minutes, Housework - 54 minutes, Google Fit - 13 hours and 57 minutes.
more...
losing 1.9 lb a week
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Натали Рыжик 😻😻😻...'s weight history
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