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post hk
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169.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1477 kcal
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Fat: 76.23g | Prot: 75.97g | Carb: 132.34g.
Breakfast: Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites. Lunch: Whole Wheat Bun, Bratwurst Sausage. Dinner: Mixed Salad Greens, Italian Salad Dressing, Green Peas, Barbecue Sauce, Chicken Breast. Snacks/Other: Cheddar Cheese Pretzel, Pretzel Sticks, Chessmen Cookies, Leibniz Whole Wheat Butter Biscuits, California Pistachios. more...
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1948 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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