Weigh In record (no journal entry) for 01 July 2011
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286.2 lb
Lost so far: 26.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1217 kcal
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Fat: 54.44g | Prot: 85.52g | Carb: 108.09g.
Breakfast: Hot Chocolate - Rich Chocolate Mix, south beach diet mix. Lunch: diet PEPSI MAX, Jell-o cherry & black cherry (sugar free), Zesty Dill Pickle Spears, Navels Oranges, Louis Rich Turkey Franks, Cheese. Dinner: Romaine Hearts, Cucumber (Peeled), Broccoli Slaw, Spinach, Grape Tomatoes, Whole Kernel Corn, Ground Turkey 93/7, Peeled Baby-cut Carrots. Snacks/Other: Shredded Parmesan Cheese. more...
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3162 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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