Weigh In record (no journal entry) for 30 January 2023
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122.1 lb
Lost so far: 11.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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523 kcal
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Fat: 24.54g | Prot: 10.39g | Carb: 61.63g.
Breakfast: Costco 全脂鮮乳, 7-11 熱美式(中), 白吐司, 紅龜粿. Lunch: 台糖 大豆沙拉油. Dinner: 台糖 大豆沙拉油. more...
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losing 1.5 lb a week
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瘦瘦的日記's weight history
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