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Concentrating on IBS diet rather than weight loss. At festival on Saturday I ate a knockwurst in hot dog roll and paid dearly in pain and gas, eventually 4 dessertspoons of home made natural yoghurt offered some relief - interesting.
Edit: Here it is, Monday morning and I have only had two mugs of coffee - now burping a lot. I am about to replace my beloved Aussie-grown morning coffees with green tea, sigh.
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185.6 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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2604 kcal
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Fat: 67.38g | Prot: 77.19g | Carb: 151.37g.
Breakfast: Margaret River Full Cream Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Corned Beef (Lean and Fat Eaten), Plain Yoghurt (Whole Milk), Peanut Oil, Egg (Whole), Potato (Flesh and Skin), Carrots, Lupin Flour, Green Tea. Dinner: Chocolate Fudge, White Table Wine, Red Table Wine, Sparkling Wine, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). more...
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steady weight
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