Weigh In record (no journal entry) for 14 December 2014
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1713 kcal
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Fat: 88.12g | Prot: 60.91g | Carb: 169.61g.
Breakfast: Soft Boiled Egg, Butter, Kingsmill 50/50 Bread. Lunch: Greggs Sweet Mince Pie. Dinner: Green String Beans, Aunt Bessie's Carrot & Swede Mash, Roasted Potato, Pork Roast (Lean Only Eaten). Snacks/Other: Marks & Spencer Cheese Twists, Neal's Yard Bombay Mix, Asda Red Seedless Grapes. more...
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gaining 0.3 lb a week
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