Weigh In record (no journal entry) for 01 July 2011
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176.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1567 kcal
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Fat: 39.75g | Prot: 96.20g | Carb: 96.50g.
Breakfast: Super Advanced Whey Protein - Chocolate. Lunch: 2% Kraft Singles, Smoked Turkey Breast, Oroweat Double Fiber. Dinner: Great Value Turkey Bacon, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles, Buffalo Wings. Snacks/Other: Coors Light. more...
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losing 5.6 lb a week
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