Weigh In record (no journal entry) for 15 December 2014
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130.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1426 kcal
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Fat: 43.91g | Prot: 152.11g | Carb: 120.00g.
Breakfast: Nestle Toll House Semi-Sweet Chocolate Morsels, Now Food Silica Complex, Optimum Nutrition Women's Optimal Vitamin, Water, MET-Rx Protein Plus Pancake Mix. Lunch: Quest Protein Chips, Best Choice Grade A Large Egg. Dinner: Ranch Style Pinto Beans, Hunt's Diced Petite Tomatoes, French's Chili O Mix, Wegmans 90/10 Ground Beef. Snacks/Other: Quest Protein Chips, Chicken Tenderloins, Pepperidge Farm Light Style 7-Grain Bread, Quest Chocolate Chip Cookie Dough Protein Bar, Syntrax Nectar Lemon Tea Whey Protein Isolate, Musclepharm BCAA 3:2:1, MusclePharm CLA Core, Nature Made Fish Oil (2), Nature Made Flaxseed Oil. more...
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gaining 0.1 lb a week
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