Weigh In record (no journal entry) for 01 July 2011
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269.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1704 kcal
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Fat: 74.90g | Prot: 95.45g | Carb: 158.80g.
Breakfast: Egg Omelet. Lunch: Marinated Chicken & Potato Salad. Dinner: Baked Potato (Peel Not Eaten), Chicken Breast. Snacks/Other: Plain Pancakes, Blue Riband, Thick & Smooth Strawberry Milkshake. more...
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losing 7.0 lb a week
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ksilver's weight history
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