Weigh In record (no journal entry) for 29 January 2023
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160.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1704 kcal
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Fat: 20.76g | Prot: 34.22g | Carb: 188.43g.
Lunch: TNT Energy Drink, Gin, Cerveja, Molho de Tomate, Bauducco Torrada Salgada, Pão Francês. Dinner: Laranjas, Ovo Mexido, Tapioca. more...
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losing 0.3 lb a week
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