Weigh In record (no journal entry) for 29 January 2023
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1524 kcal
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Fat: 82.47g | Prot: 107.64g | Carb: 86.26g.
Breakfast: Clover Honey, Coffee with Milk, 2% Fat Milk, Kraft Velveeta Cheese, Eggland's Best Large Grade A Eggs, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: PRE New York Strip Steak, Russet Potatoes (Flesh and Skin, Baked), Land O'Lakes Butter with Olive Oil, Sargento Classic Mozzarella & Provolone Cheese. more...
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steady weight
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rogerr53's weight history
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