Weigh In record (no journal entry) for 01 July 2011
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268.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1512 kcal
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Fat: 56.70g | Prot: 74.76g | Carb: 202.66g.
Breakfast: Special K, Bananas, 1% Fat Milk. Lunch: Lowfat Cheddar or Colby Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Green Snap Beans (Frozen), Turkey Pepperoni. Dinner: Hamburger Flatbread Multigrain Bun, Chocolate Cake (with Chocolate Frosting), Baked Potato (Peel Eaten), Broccoli Raab, Angus Beef Sliders. Snacks/Other: Peaches, Oatmeal to Go. more...
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5204 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour and 22 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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