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Starting a fresh! 💪🏻
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168.0 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1246 kcal
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Fat: 50.63g | Prot: 56.07g | Carb: 143.55g.
Breakfast: Hovis Toast & Butter. Lunch: Lipton Peach Ice Tea (Bottle), KFC Zinger Burger. Dinner: Asda Spring Onions, Cherry Tomatoes, Pepper, Asda Free Range Medium Eggs. Snacks/Other: Cadbury Pot of Joy, Fibre One Red Velvet Cake Bar. more...
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gaining 0.2 lb a week
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