sherpau's Journal, 29 January 2023

170.0 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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790 kcal

Fat: 14.96g | Prot: 79.30g | Carb: 85.66g.   Breakfast: Coffee with Milk and Sugar, Cheese Roll. Lunch: Beef Pastrami (98% Fat Free) , Coffee with Milk and Sugar. Snacks/Other: Coffee with Milk and Sugar. more...

2251 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...