Weigh In record (no journal entry) for 14 December 2014
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145.7 lb
Lost so far: 10.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1470 kcal
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Fat: 66.79g | Prot: 69.66g | Carb: 152.03g.
Breakfast: Banano, Hileret Zucra, Café Instantáneo. Lunch: Natura Mayonesa, Brócoli, Carne de Cerdo. Dinner: Brócoli, Natura Mayonesa, Carne de Cerdo. Snacks/Other: La Paulina Manteca, Leche, Azúcar, Huevo, Harina Blanca, Banano, Café Instantáneo, Hileret Zucra, Mani King Maní Frito Salado sin Piel. more...
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losing 3.1 lb a week
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