Weigh In record (no journal entry) for 15 December 2014
|
171.3 lb
Lost so far: 14.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2014:
|
992 kcal
|
Fat: 46.57g | Prot: 49.56g | Carb: 98.35g.
Breakfast: Almonds. Lunch: Falafel, Greek Salad. Dinner: Celery, Carrots, Watermelon, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Meat. Snacks/Other: Cadbury Black Forest. more...
|
gaining 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simonmidlifecrisis's weight history
|