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A little over a pound and a half this week !!! YAY
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151.4 lb
Lost so far: 4.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1812 kcal
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Fat: 83.55g | Prot: 50.28g | Carb: 222.09g.
Breakfast: Great Value 100% Natural Green Tea. Lunch: Arby's Jamocha Shake (Small), Arby's Curly Fries (Large). Snacks/Other: Great Value Half & Half, Coffee, Kaukauna Spreadable Sharp Cheddar Cheese, Thomas' Cinnamon Raisin Bagel. more...
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losing 1.6 lb a week
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