Weigh In record (no journal entry) for 29 January 2023
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296.1 lb
Lost so far: 32.9 lb.
Still to go: 136.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1480 kcal
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Fat: 53.14g | Prot: 95.40g | Carb: 171.04g.
Breakfast: Deli Fresh Smoked Gouda Cheese, Del Monte Avocado, Morningstar Farms Jumbo Size Plant Based Sausage Patties, Sweet Onions , Publix Red Bell Pepper, Just Just Egg, Claussen Kosher Dill Sandwich Slices Pickles, Milton's Baking Company Healthy Multi-grain English Muffins, Nature's Promise Organic Vegetable Broth. Lunch: Breakfast Blend Coffee, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Western Farms Sourdough English Muffins, Harvest Snaps Green Pea Snack Crisps, Beyond Meat Jerky. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Red Cabbage (Fat Not Added in Cooking), Bubly Sparkling Water, Kirkland Signature Organic Broccoli Florets, Kirkland Signature Organic White Sweet Corn. Snacks/Other: Navels Oranges, Ritz Crackers - Fresh Stack, Drizzilicious Peppermint Drizzled Popcorn. more...
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losing 3.5 lb a week
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