Weigh In record (no journal entry) for 14 December 2014
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132.9 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1028 kcal
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Fat: 45.40g | Prot: 53.48g | Carb: 98.78g.
Breakfast: Safeway Kitchens Texas Toast (60% whole wheat), Gay Lea Spreadable light butter with canola oil, Tropicana Pure Premium Homestyle Orange Juice, Jam Preserves, Coffee, Whole Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Roasted Potato (Fat Added in Cooking). Snacks/Other: 1% Fat Milk, Coffee, Sugar. more...
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losing 0.7 lb a week
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