Weigh In record (no journal entry) for 01 July 2011
|
293.2 lb
Lost so far: 16.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2011:
|
2267 kcal
|
Fat: 62.12g | Prot: 120.69g | Carb: 342.96g.
Breakfast: Raspberry Syrup, Blueberries, Lactose Free Vanilla Soy Milk. Lunch: Garden Salad, Mature Onions, Cooked Summer Squash, Baked or Broiled Salmon. Dinner: Raspberry Syrup, Organic Vanilla Soymilk, Enchilada Dinner. Snacks/Other: Lactose Free Vanilla Soy Milk, Light & Fit Yogurt - Vanilla, Simply Fruit Black Cherry. more...
|
|
3340 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
egowen's weight history
|