Weigh In record (no journal entry) for 29 January 2023
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127.0 lb
Lost so far: 37.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1739 kcal
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Fat: 45.65g | Prot: 100.34g | Carb: 232.33g.
Breakfast: Milkadamia Macadamia Milk Unsweetened, Le Chic Palissier Macarons, Kirkland Signature Parmigiano Reggiano, Montebello Adoray 🧀, Личи, Черешня, Farm Boy Cheese, Farm Boy Belgian Bread, Montreal Style Roasted Turkey Breast. Lunch: Лосось 🍣 на гриле, Соленые Огурцы с Укропом, Cedar Roasted Eggplant, Maille Moutarde de Dijon, Cedar Vegetable Spread, Mc Markouk Лаваш. Dinner: Пекинская Капуста, Blue Tide Seafood, Chosen Foods Avocado Oil Spray, NuPasta Konjac Spaghetti, Лук, Помидоры Черри, Оливковое Масло, Kirkland Signature Artichoke Маринованный, Грибы (Консервированные, без Жидкости), Green Giant Niblets Corn, Лук, Огурец (с Кожурой), Сельдерей, Редис, Желтый Сладкий Перец. Snacks/Other: President's Choice Meringue Nests, Roshen Конфеты Коровка, Красное Яблоко, Quaker Caramel Rice Cake. more...
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losing 12.3 lb a week
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