Weigh In record (no journal entry) for 29 January 2023
|
280.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2023:
|
1324 kcal
|
Fat: 53.00g | Prot: 52.50g | Carb: 176.00g.
Breakfast: Jet's Pizza Jet's Bread , Jet's Pizza BbQ Chicken Pizza (Square). Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Pillsbury Sugar Free Yellow Cake Mix, Pillsbury Sugar Free Chocolate Fudge Frosting. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber grifford's weight history
|