carthman's Journal, 01 July 2011

302.8 lb Lost so far: 77.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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763 kcal

Fat: 19.22g | Prot: 30.20g | Carb: 125.99g.   Breakfast: Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken Breast Patty, N.O. 100% Whole Wheat Bread. more...

3346 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...