Weigh In record (no journal entry) for 29 January 2023
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192.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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2096 kcal
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Fat: 96.06g | Prot: 103.77g | Carb: 200.93g.
Breakfast: Madhava Organic Amber Raw Blue Agave, Cream (Half & Half) , Black Tea, Doughnut, Coffee. Lunch: Pecan Nuts , Nabisco Wheat Thins Crackers - Original, Himalayan Chef Himalayan Pink Salt, Paprika , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Fage Total 2% Greek Yogurt (170g), Great Value Chunk Chicken Breast. Dinner: Kiolbassa Jalapeño Beef Smoked Sausage, Dirty Rice, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Tazo Passion Tea, Nature's Bakery Blueberry Fig Bar, Ground Flax Seed, Excellence 70% Cocoa Dark Chocolate, Chia Seeds, Sweetened Coconut Flakes, Old Fashioned Oats, Natural Creamy Peanut Butter, Honey, Vanilla Extract. more...
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losing 21.0 lb a week
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