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KateDee4
Journal
29 Jan 23
KateDee4's Journal, 29 January 2023
KateDee4's Profile
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Weigh In record (no journal entry) for 29 January 2023
158.0 lb
Lost so far:
5.2 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2023:
1468 kcal
Fat: 71.83g | Prot: 39.19g | Carb: 167.65g.
Lunch:
Poutine, KFC Popcorn Chicken (Kids Size), Heinz Tomato Ketchup.
more...
2875 kcal
Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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