Weigh In record (no journal entry) for 01 July 2011
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212.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1418 kcal
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Fat: 62.66g | Prot: 112.77g | Carb: 96.12g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Spicy Hot V8 100% Vegetable Juice, Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Scallop Summer Squash, Roasted Potato (Fat Not Added in Cooking), Fat Free Zesty Italian Dressing, Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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2629 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 22 minutes. more...
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steady weight
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