Weigh In record (no journal entry) for 29 January 2023
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138.9 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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924 kcal
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Fat: 29.77g | Prot: 40.50g | Carb: 119.55g.
Breakfast: Banana Prata, Café Brasileiro Café com Açúcar, Ovo Frito. Lunch: Coca-Cola Coca-Cola, Carne Moída Refogada, Espaguete com Molho de Tomate e Almôndegas. more...
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gaining 1.5 lb a week
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