Weigh In record (no journal entry) for 14 December 2014
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2014:
|
1860 kcal
|
Fat: 111.43g | Prot: 92.73g | Carb: 119.67g.
Breakfast: Great Value Chewy Granola Bars Trail Mix Fruit&Nut, Colun Colun Light Digestivo Transito Frutilla Kiwi, Cebollas, Spice Classics Paprika, Ajo en Polvo, Huevo Revuelto. Lunch: Hellmann's Mayonesa Supreme, Guallarauco Frutilla Naranja con Chocolate, Banquete Aceite de Oliva Extra Virgen, Ensalada de Papas, Porotos Verdes, Tomates, Zanahoria Cocida, la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Maní. more...
|
|
2274 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Bathing - 12 minutes, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 3 hours and 45 minutes, Standing - 52 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|