Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
punkmatt
Journal
14 Dec 14
punkmatt's Journal, 14 December 2014
punkmatt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 December 2014
297.4 lb
Lost so far:
17.6 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2014:
681 kcal
Fat: 28.44g | Prot: 96.63g | Carb: 12.00g.
Lunch:
Kirkwood Chicken Breasts Boneless Skinless.
Dinner:
S&W Organic Tomato Sauce, GFS Meatballs, Kirkwood Chicken Breasts Boneless Skinless.
Snacks/Other:
Great Value Sugar Free Lime Gelatin Dessert.
more...
3605 kcal
Activities & Exercise:
Golf (walking) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
punkmatt's weight history
view complete history