Weigh In record (no journal entry) for 01 July 2011
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211.5 lb
Lost so far: 11.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1353 kcal
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Fat: 33.75g | Prot: 100.50g | Carb: 166.50g.
Breakfast: Crunchy Raisin Bran Cereal. Lunch: Sauteed Shrimp, The Med Salad (Small). Dinner: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Goldfish xtra chocolatey, Dried Pitted Plums, Teriyaki Beef Jerky. more...
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losing 1.2 lb a week
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