Weigh In record (no journal entry) for 29 January 2023
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204.6 lb
Lost so far: 7.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1509 kcal
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Fat: 70.80g | Prot: 104.02g | Carb: 116.46g.
Breakfast: Citterio Serrano Ham, Bauducco Toast Whole Wheat, President Feta Cheese, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk. Lunch: Pork Shoulder (Whole), Bauducco Toast Whole Wheat, La Preferida Chick Peas (Garbanzos), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Minute Maid Light Mango Passionfruit Juice, Nature's Own Whole Wheat Bread, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, President Feta Cheese. more...
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2651 kcal
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Activities & Exercise:
Reading - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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