Weigh In record (no journal entry) for 29 January 2023
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184.6 lb
Lost so far: 18.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1828 kcal
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Fat: 104.78g | Prot: 84.72g | Carb: 140.11g.
Breakfast: Starbucks Bacon, Gouda & Egg Breakfast Sandwich, Starbucks Iced Mocha (Grande). Lunch: Coca-Cola Coke Zero , Season's Choice Seasoned Fries, Cheddar Cheese , Red Robin Burger Patty. Dinner: Sensible Portions Garden Veggie Straws - Zesty Ranch, Great Value Hamburger Buns, Ball Park Bun Size Beef Franks. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Hormel Chili No Beans. more...
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losing 12.6 lb a week
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