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morning dry weight. and now for the rest of the day :)
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294.0 lb
Lost so far: 54.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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1205 kcal
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Fat: 39.52g | Prot: 92.22g | Carb: 123.93g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Performance Food Centers Isolate Advantage Whey Protein Isolate. Lunch: Kraft Mexican Style Taco Cheese, Bertolli Marinara Sauce, Louis Kemp Crab Delights Flake Style, Mission Taco Shells. Dinner: Corn, Glory Foods Tomatoes, Okra & Corn, Wal-Mart Tilapia Fillets. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Butter, Rockstar Inc Recovery, Fried Egg without Fat. more...
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4240 kcal
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Activities & Exercise:
walking 1.5 to 3 Inc 3.6 speed 140 hb. good morning walk. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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isatokhaine's weight history
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