Weigh In record (no journal entry) for 29 January 2023
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112.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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2184 kcal
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Fat: 48.45g | Prot: 112.65g | Carb: 212.27g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Gulden's Spicy Brown Mustard, Deli Turkey or Chicken Breast Meat, Mission Whole Wheat Flour Tortillas (45g). Dinner: Asparagus , Idaho Spuds Potatoes, Harvest of the Sea Branzino, Casillero del Diablo Malbec, Asparagus , Idaho Spuds Potatoes, Harvest of the Sea Branzino, Casillero del Diablo Malbec. Snacks/Other: Butternut Squash Muffin. more...
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losing 4.9 lb a week
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