Weigh In record (no journal entry) for 29 January 2023
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255.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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2960 kcal
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Fat: 151.88g | Prot: 163.87g | Carb: 226.34g.
Breakfast: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Scrambled Egg, America's Choice Bacon Thick Sliced. Lunch: Deli Turkey or Chicken Breast Meat, Mayonnaise, Cheddar Cheese, Great Value Wheat Sandwich Bread, Cottage Cheese, Calavo Avocado, Bob Evans Tomato Slices. Dinner: Chicken Alfredo. Snacks/Other: Starbucks Pumpkin Cream Cold Brew (Grande), Entenmann's Cider Donuts . more...
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gaining 3.5 lb a week
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