Weigh In record (no journal entry) for 14 December 2014
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217.6 lb
Lost so far: 1.0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1389 kcal
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Fat: 51.50g | Prot: 129.53g | Carb: 103.72g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Spectrum Organic Ground Premium Flaxseed, Shakeology - Chocolate, Spectrum Ground Chia Seeds, ShopRite Frozen Berry Medley. Lunch: B&G B&G Sweet Relish, Eggland's Best Hard-Cooked Peeled Medium Eggs, Eggland's Best Hard-Cooked Peeled Medium Eggs, Trader Joe's Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, StarKist Low Sodium Chuck Light Tuna in Water (Pouch). Dinner: Low Carb Taco Pie, Dole Southwest Salad Kit. Snacks/Other: Breakstone's Live Active 2% Cottage Cheese, Walnuts, smucker's natural peanut butter chunky. more...
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losing 2.1 lb a week
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