Weigh In record (no journal entry) for 29 January 2023
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205.3 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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2608 kcal
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Fat: 89.31g | Prot: 292.16g | Carb: 197.47g.
Breakfast: Tea (Brewed), Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites, Dannon Oikos Triple Zero - Vanilla (Container), Goldhen Free Range Large Grade A Brown Eggs. Lunch: Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Dinner: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Black Beans (Canned), Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice, HEB Ground Turkey 93/7. Snacks/Other: Southern Grove Dry Roasted Unsalted Peanuts, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 1.5 lb a week
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