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tersjay
Journal
01 Jul 11
tersjay's Journal, 01 July 2011
tersjay's Profile
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Weigh In record (no journal entry) for 01 July 2011
135.5 lb
Lost so far:
29.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2011:
100 kcal
Fat: 2.50g | Prot: 1.00g | Carb: 18.00g.
Breakfast:
100 Calorie Pack Twinkie Bites.
more...
2177 kcal
Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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