Weigh In record (no journal entry) for 29 January 2023
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251.1 lb
Lost so far: 13.4 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1577 kcal
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Fat: 65.48g | Prot: 38.66g | Carb: 201.05g.
Breakfast: REWE Apfel, REWE Banane, Korn Mühle Haferflocken, Viva Vital Joghurt Laktosefrei. Lunch: Frischkäse 80% Weniger Fett, Sorensens Ungesalzen, Mascarpone, Chocolate Chunks Vollmilch, Ohio Cream Cookies, Vanillezucker, Zucker, Frischkäse Pur. Dinner: Südzucker Zucker, Gut & Günstig Tomatenmark, Liakada Kritharaki, Gut & Günstig Pflanzencreme , Zwiebeln, Viva Vital Mischgemüse. more...
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losing 3.7 lb a week
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Haru:]'s weight history
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