Weigh In record (no journal entry) for 29 January 2023
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1942 kcal
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Fat: 51.98g | Prot: 90.88g | Carb: 285.61g.
Breakfast: Banane, Le Flutiau Coppa. Lunch: Auchan Marrons Entiers, Auchan Pomélo Chinois, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates Cerises, Échine de Porc, Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Favorina Marrons Glacés, Auchan Pomélo Chinois, Mandarine, Beaufort, Poires, Aldi Poisson à la Bordelaise, Mortadelle, Apéricube Apéricube, Carrefour Emmental Râpé Fondant, Pâtes (Cuites). Snacks/Other: Ferrero Ferrero Rocher. more...
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1902 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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